the disappointment episode

Written By DeAnn Knighton

(feat. "the places that scare you" and "the story I am telling myself is..."

Trigger Warning: All episodes discuss addiction, depression, anxiety, mental health and the recovery process in depth. If there is any additional triggering material that needs noting there will be mention at the beginning of the episode.

We regret to inform you… host DeAnn learns bummer news and uses help from Pema Chodron to get her through.

Host & Producer: DeAnn Knighton
Music: Katie Hare

Subscribe: Spotify / Apple Podcasts / Google Podcasts / Stitcher / RSS

Resources:

Chodron, Pema "The Places that Scare You" 

DeAnn Knighton
Previous

the reparenting episode
Next

the "self trust in recovery" episode