the "substance break-up" episode
Trigger Warning: All episodes discuss addiction, depression, anxiety, mental health and the recovery process in depth. If there is any additional triggering material that needs noting there will be mention at the beginning of the episode.
Host DeAnn reads her original goodbye letter to alcohol and cries a little. We hear some great cello from Katie. If you're feeling raw today, you may want to sit this one out. It is meant to be a meditation of sorts—something you listen to when you are sitting down and present in your body.
Host & Producer: DeAnn Knighton
Music: Katie Hare
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