the grounding episode
(feat. kelli parmley)
Trigger Warning: All episodes discuss addiction, depression, anxiety, mental health and the recovery process in depth. If there is any additional triggering material that needs noting there will be mention at the beginning of the episode.
In today's episode, we talk about the specific power of grounding to assist healing both as individuals and within community.
DeAnn is joined by Kelly Parmley, an essential member of her personal recovery community. The conversation features wisdom from Kelly and fantastic insight into one of her tools, lovingly referred to as "The Scooby Doo ."The episode ends with Kelly taking the Show Up and Stay community through a community grounding of our own. Listening will feel good. Like you just put your feet in the grass outside on a warm, breezy spring day.
Host & Producer: DeAnn Knighton
Music: Katie Hare
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References:
A., V. (2015). The Timekeeper Collapses. In The body keeps the score: Mind, brain and body in the transformation of trauma (pp. 70–70). essay, Penguin Books.
