the "4 agreements" episode

Written By DeAnn Knighton

(feat. nathan van dyke)

Trigger Warning: All episodes discuss addiction, depression, anxiety, mental health and the recovery process in depth. If there is any additional triggering material that needs noting there will be mention at the beginning of the episode.

Host DeAnn and special guest Nate discuss one of their favorite accesible recovery reads, The Four Agreements, which include:

  • Be impeccable with your word 

  • Don't take anything personally 

  • Don't make assumptions 

  • Do your best 

Host & Producer: DeAnn Knighton
Music: Katie Hare

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References:

Ruiz, D. M. (2001). The Four Agreements. Amber-Allen Publishing.

DeAnn Knighton
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