TOPIC: Emotions in Early Sobriety (Part 1)

An introduction to our cravings tracker and some important things to know about emotions in early sobriety (part 1/2).

Orientation
1:17 Intro
2:45 Cravings Tracker Intro
10:21 Why Emotions?
13:23 Emotion Lessons
17:17 Impermanence

Emotions Part 1 source materials:

Quote Text and Source:
Refuge Recovery: A Buddhist Path to Recovering from Addiction
By: Noah Levine

Cravings, EBT and CBT
https://www.psychologytoday.com/us/blog/science-choice/201501/why-cravings-occur

Cue Induced Cravings Vs. Withdrawal
https://www.hazeldenbettyford.org/articles/what-is-craving
https://pubs.niaaa.nih.gov/publications/aa54.htm
https://www.drugabuse.gov/publications/principles-drug-addiction-treatment-research-based-guide-third-edition/evidence-based-approaches-to-drug-addiction-treatment/behavioral-therapies/cognitive-behavioral-therapy

Comorbidity
https://pubs.niaaa.nih.gov/publications/aa14.htm
https://pubs.niaaa.nih.gov/publications/arh26-2/81-89.htm